What it is
Nutrition, how you feel and how you live are one system. I don't work with symptoms — I work with how that system is built and whether it can carry your load.
No rigid restrictions or constant monitoring. Based on what's actually happening, not on “how it should be”.
What a session looks like
We start with a one-off consultation (60–90 minutes): we look at how your nutrition and lifestyle are affecting you right now, find exactly where the system is breaking down, and define concrete steps.
After that — if you want — ongoing support: weekly calls, chat support, daily feedback on your food diary and real-time help with difficult situations.
Format and price
One-off consultation60–90 minutes, online or in person in London (in person +£30). We look at how your nutrition and lifestyle are affecting you right now, find where the system is breaking down and define the first steps. No obligation to continue.£50 online · £80 in person
1 month of support4 one-to-one calls (once a week), chat support 6 days a week, daily feedback on your food diary, real-time help with difficult situations. In-person sessions in London — +£30 each.£300
Tailored formatIf none of the formats feels right, we build one around you: your request, your goals and the real rhythm of your life.On request
Who this format is for:
- +You want your wellbeing to become something you can lean on — not one more task on the list
- +You want results that last, not the effect of the first two weeks
- +You're ready to understand the causes, not just follow instructions
- +You want to work steadily, at your own pace — not in bursts and “quick fixes”
Who it's not for:
- –You're looking for fast results at any cost
- –You need a strict plan with clear bans and control
- –You're not ready to change and are looking for one-size-fits-all solutions
Other disciplines
Not sure where to start?
A free 30-minute consultation: we'll look at your request and choose the entry point — nutrition, body or state of mind.
Book a free consultation